Discover our Anxiety Workbook , designed to help you manage and overcome anxiety disorders , stress , and negative thought patterns ....

Children’s Mental Health Week is a crucial reminder of the role we all play in supporting young minds. While conversations around...

Instructions : Rate how true the following statements are for you on a scale from 1 (Strongly Disagree) to 5 (Strongly Agree). I am kind...

Instructions : For each statement, rate how often you use this coping strategy on a scale from 1 (Never) to 5 (Always). I take time to...

Instructions : Over the past week, rate how often you’ve experienced the following on a scale from 1 (Not at all) to 5 (All the time)....

Instructions : Answer the following questions by selecting a response on a scale from 1 (Not at all) to 5 (Very often). Do you feel...

Instructions : Rate how often you experience the following on a scale from 1 (Never) to 5 (Always). Score each question and add up your...

Introduction Depression can feel like a dark cloud that won’t lift, affecting how we think, feel, and act. While it’s often described as...

Anxiety isn’t just a modern-day inconvenience—it’s an evolutionary survival tool. While feeling anxious during a presentation or stuck in...

Struggling to sleep? You’re not alone. Sleep and mental health are deeply connected—poor sleep can exacerbate anxiety and depression,...

As new therapists, we step into this profession with a powerful sense of purpose, eager to help others heal and grow. Yet, the very...